EVENTS

CORONAVIRUS OUTBREAK - HOW TO EFFECTIVELY  PREPARE

WEDNESDAY

MARCH 11TH

2020

Time: 6:00 pm  to  8:00 pm

Location:  178 St. George St. Duxbury, MA

Join us for a talk about the infamous virus.  John Green, a Master Herbalist from Adaptonic, will share his perspective and practical advice as an herbalist and nutritional consultant.  Learn preventative measures to strengthen your immune system and implement an anti-viral protocol.

 

Spaces are limited so please register - email John at john@adaptonic.com.

FOUNDATIONS FOR AN ANTI INFLAMMATORY DIET

WEDNESDAY

JANUARY 29TH

2020

Time: 5:30 pm  to  8:00 pm

Location:  178 St. George St. Duxbury, MA

Join Dr. Alexie for an evening around NUTRITION.
Learn how to make better choices for yourself and your loved ones.
Support your body for optimal healing and vitality. 

We will start by learning about the most inflammatory foods commonly consumed. Some will sound familiar, while others may surprise your! We will talk about grains and gluten, various forms of dairy, clarify notions around good/bad fats, discuss sugar, and gut health.  We will cover how and why certain foods create issues, the often unexpected places that they hide in, and what are the alternative options.

We will take a short break to enjoy a taste of hot bone broth, and some healthy snacks.

The class will end with Q&A and open conversation.


Dr. Alexie will lay out her favorite pantry items and staples, explain where to get them, and what are their benefits.  She will also share some recipe concepts, tips on how to modify favorite meals to make them healthier, etc.  You will learn where to find or order pasture raised meats and animal products.

Investment: $35, discount for the second attending with you ($20)
 

SAVE YOUR SPOT by 
     -  Writing a check to Dr. Alexie and sending to Wellspring Chiropractic 178 Saint George Strreet, Duxbury, MA 02332 
     -  OR signing up and paying directly at the office.

Nutririon with Dr. Alexie

OCTOBER 19

2019

Time: 5:30 pm  to  8:30 pm

Location:  178 St. George St. Duxbury, MA

Learn how to make informed choices for yourself and your loved ones

Support your body for optimal healing and vitality

 

Join Dr. Alexie to learn about top inflammatory foods and healthy alternatives

In this practical class, you will learn how to read labels and understand ingredients.  Dr. Alexie will bring her favorite pantry items and share her shopping resources. 

 

Light snacks and a taste of home made bone broth will be provided

Call us or book at Wellspring

$30 investment

Movement Based Learning with Cecilia Koester, MEd

OCTOBER 19th and

OCTOBER 20th

2019

Time: 9:30 am  to  4:30 pm

Location:  178 St. George St. Duxbury, MA

This course offers participants methods and techniques that you can immediately use with the children or adults with whom you work. Much attention is given to noticing/assessment skills that also include basic stages of human development. The participant learns how to use the Building Block Activities that may create a foundation for new learning.

Movement Based Learning is an in-depth study of how to use a program from Movement Based Learning, Inc. This program teaches techniques called the Building Block Activities that are based on typical developmental movement patterns.  Movement Based Learning is an excellent application for autism, cerebral palsy, attention deficit hyperactivity disorder, speech impairment, brain injuries and impairments caused by strokes.  You will learn applications to typically functioning children as well as children who learn differently.

Cost: $297 (manual included)

*** Space is limited.

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